Quote:
Originally Posted by Mr.NiceGuy
just got back from the doc, he's subscribed me on what he qoute's "will knock me for ten" 1mg Respiradone(spelling??) also said l can't drive until the issue is gone for obvious reasons, fatigue being the big one, can't wait for my sleep tonight said to take 45min before bed here's hoping he is right.
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if you can stick to one or two good nights sleep per week by taking the pills it will be far better for you than looking to take the damn things every night.
I guarantee you will wake up feeling like crap after a dose of sleepy tabs, better to minimise their usage to just enough to get by on.
I tried some once, never again, I couldn't work, head was full of cotton candy, couldn't concentrate.
maybe a "natural", less "harsh", relaxant would be better, tie this together with a "regime" of night time preparation methods.
start to wind down around 7pm, no excitement, no stimulants after 8pm, dim the lights.
no reading in bed, no tv in bed......do not get up during an "awake" session, lie there and force your body back to sleep.
look at a "regular" schedule of, say, bed at 10.30pm......up at 8am......be strict.
this helped me..........good luck.....not easy.