Re: Covid 19 -
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Personally I take about ten thousand international units of vitamin D per day plus 30 minutes to and hour of good sun (low in the sky)....obviously when it's not overcast.
I eat one meal per day around 6pm and usually walk between 1 to 2 hours when I can find the time. And I also take the other vitamins mentioned, and then some.
I never recorded any of it but my best guess is that I have been doing most of that or working towards it for at least a year.
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