Heart Attack Warning

[Mutley]

I received a bit of a shock last month - a heart attack at 43.

I'm pretty fit, run 3-4 times a week and work out. I don't drink or smoke, have no family history, have low blood pressure and pulse rate, and my cholesterol was 5.7, just over the recommended 5.5.

What I do have is a very stressful job and home life (high dependant disabled child).

My situation could have been avoided if I had sought tests earlier. I didn't think I needed them because I considered myself to be very fit for my age.

I make this post in the hope that it will trigger someone to get tested which may save their life.

What have I learn't?
Get tested
The top job or house isn't worth it
Get life insurance if you have a family
Get income protection insurance

The cardiologist said nearly 30% of the patients he sees are under 45. The worst offenders are Police officers, CEO's and doctors. I fall within this category.

Approximately 20 of my mates, relations and or work colleagues have been tested since my attack. 2 are now undergoing further treatment.

[Falcon Coupe]

Good advice there, in Vic there is currently an advertising campaign on radio asking everyone to have a check, fortunately for you the first warning was not the last.

[efI_Fairmont]

Mate that's very scary stuff, hope you have recovered OK. You are definately right about the flash house and car, etc, not being worth it. It's a shame sometimes it takes a near-death experience to realise these things. Still, better to live and learn, as they say.

Here's wishing you a speedy recovery and future good health.

[Mutley]

Originally Posted by efI_Fairmont

Mate that's very scary stuff, hope you have recovered OK. You are definately right about the flash house and car, etc, not being worth it. It's a shame sometimes it takes a near-death experience to realise these things. Still, better to live and learn, as they say.

Here's wishing you a speedy recovery and future good health.

Thanks for your reply and words. Lying in hospital with 3 drips in my arms, a cathader, 5 wires for the ECG with tabs stuck to your chest sucking through an oxygen mask for days on end, the 106cm wide screen didn't seem that important.

Being told my two daughters could not visit me because they both had colds and they didn't want me to risk catching the cold incase they had to open me up was really important!

Makes me realise now, how I much I had got things out of context.

[Feathers]

My gym trainer's 26 year old boyfriend dropped dead last week of a heart attack.

As did a 24 yr old trainee police officer in a friend's class at the academy in Goulburn.

It can happen to anyone at any time.

I remember Stav also had a close call a couple of years ago.

[Mutley]

Originally Posted by Feathers

My gym trainer's 26 year old boyfriend dropped dead last week of a heart attack.

As did a 24 yr old trainee police officer in a friend's class at the academy in Goulburn.

It can happen to anyone at any time.

I remember Stav also had a close call a couple of years ago.

The 27 year old next to me in hospital didn't make it. Knocked the stuffing out of his fiancee and family. He was really fit too but his family said he lived hard and was very ambitious.

Its not until you are faced with this situation you realise how widespread it is. It makes you wonder how we are getting it so wrong as a society. Rapid increases in heart disease, cancer, diabeties, autism, down syndrome etc.

Perhaps we all need some simpler, cleaner values?

[paule11]

There is too much stress in todays society I am 40 and just reassessed everything after a health scare .Learn meditation or taichi or do something relaxing to balance what happens in your worklife

[Spanrz]

I am 34, diagnosed with high cholestrol, 6.6.
After many blood tests, diet changes and chol drugs, I'm begining to think it's more gentics, than just my diet.

I went on a real health kick a few months, nothing but major fruit and veg.

After 2 tests, chol test said I went up from 6.3 to 6.6.
Doc said to me, pills time. Said OK. But was flabergasted why eating healthily increased my chol. I ate all the right things. Very low fat milk, no eggs, no junky food ra ra ra.

However in eating healthily, I am sort of certain, it gave me / created a reflux issue. Went to stomach doc's had a camera down the gut, ra ra ra.
No issues but most probably reflux.

Doc think's I am a Hypochondriac now. I am sure of it, never seen so many docs in 6 months in my life.
Even told her I lost weight. So I must be doing something right.
So far, I went from being 82kg's, to now of 74.5 kg's in 7 Months.

I am now in a "protest" mode, where I haven't taken my pills for a little while and gone partly back to my old diet, not majorly.
The pill's are a good drug, but not the best drug as it creates a lot of side effects, as I think I might have had one, I am taking a break from them. It got me worried.

But the thing that extremely frustrates me, is that for years, I was on a diet much worse than now and I had a lower reading on my chol test, than eating healthy.
So my "eating healthy" diet created a higher chol reading and gave me reflux. Go figure that!

I wanted to see another doc to get another opinion from another test lab.

So, genetics can also higher your chol reading, than just your diet. Bear that in mind.

[PepeLePew]

So whats the 'test'? Since my manager at same age as me had a 'cardiac event' Ive had this on my mind.....

Bout same as you Mutley Id regard myself as fit and healthy but.....

[Mutley]

Originally Posted by PepeLePew

So whats the 'test'? Since my manager at same age as me had a 'cardiac event' Ive had this on my mind.....

Bout same as you Mutley Id regard myself as fit and healthy but.....

Blood test and a stroll on a tread mill. Easy

[gcg2503]

Thanks for sharing that mate

Definitely agree with you - stress is a killer

The big coin is not worth it

One of the reasons i plan on taking a back seat when i get back to Oz next year along with a BIIIIIIG pay cut.....

[uranium_death]

I am 25 and I know I'm heading for an attack before then.
I have grown up around quarrelling, arguing and fighting.
I'm naturally nervous as hell and have bad habits that revolve around this.

I think we all have to understand that regardless of how healthy we live, our time on Earth is incredible finite.
Therefore, enjoy a balanced life with a healthy diet, exercise, and having a social life is incredibly important. Also, hobbies are important. Cars are great.

Though I have no skills in that area, buying a heap and fixing it up over time I reckon would be great fun, and therapeutic in a sense. There is great appreciation in fixing something that was once dilapidated and seeing how great it looks at the end.

On a second property of ours, I've repainted the eaves and fascias on the front unit, and it looks tons better. I also love just brushing away.

We all need as escape.

Since retiring (and having many of the dangers of heart issues like weight (not grossly), family history, high cholesterol and high blood pressure), my father goes bushwalking. Away from the stresses of family, which due to having a brother who makes life hard at times, is important to him.
He also loves gardening.

So live a balanced life, and find a "project". While it cannot prevent everything, it will certainly help.

[ams77]

i was curious and got tested and guess what high Chol not diet related so on the pills. Got my wife to get checked, also high chol & on pills. Convinced 1 of my sisters to get checked, you guesed it same thing. Did the same with my youngest sis and her too but was able to get hers down with diet. She convinced her husband and low and behold high chol. My sisters bro in law, never been checked, is only 35, had a heart attack 3 months ago due to high chol and survived with a by-pass op.

Mine has started to creep up even on the pills but i know why, pigging out on chips and other crap. I gotta change things NOW. By the way i found out at 43 & been on pills for 5 years.
MAKE AN APPOINTMENT TO GET CHECKED TOMORROW IF YOU NEVER HAVE. DON'T PUT IT OFF.

What's the test involve? A simple blood test and at the same time they can test your sugar, sodium, liver function, & a couple of other things. All you have to do is fast from the night before and rock up at the Doc's the next morning.

[PepeLePew]

Some time ago I bought some tags to hang around my neck. I decided to do that when running 10K in 37 degrees one day and knowing the human body has limits I might meet on a deserted track with no ID, phone etc...

But the engraving is the important part 'live each day like its your last'. And pack each day with your kids with all the knowledge and wisdom you can impart on them, as you wont necessarily grow old around them. They're your best legacy.

Above sound depressing? Nah....quite the reverse. Every day is a good day. Onya for posting Mutley ;)

[vztrt]

Your gonna hate me

Had a full test done to me in sept (company paid for)

Blood pressure quite low (mind you I just had a coffee and two smokes)
Cholesterol was 3.8 (apparently its hard to get below 4)
ECG was normal, no issues.
And was warned of nothing as the rest was normal.

Now I don't exercise, I smoke, eat whatever, drink 5 coffee's a day.
As opposed to a friend of mine who exercises like mad and has high blood pressure.

Some of this stuff is genetic as my dad is the same.
The only thing I'm concerned with is anything to do with diabetes as it seems to run on my dad's side of the family.

But hope you this doesn't happen to you again and you live a long life.

[Hunter]

A work colleague of mine just had another heart attack, think he's had a few now, diabetic too. The poor bastard is still in intensive care. He looked fine on the Friday before then I come in to work on Monday and they tell me he's off in hospital again with another heart attack.

My cholesterol is high, last time I had it checked I was at 5.3. Little bit before that it was 5.6. Doctors reckon its ok.

One thing to remember about cholesterol is that it takes a long long time naturally get rid of it so even if you suddenly start a health kick it won't just disappear overnight and most often will NEED medication to lower it down to normal levels. Changing your diet and almost eliminating cholesterol (your body actually needs very small amounts of cholesterol to enable your cells to live) is the first thing needed followed by exercise and possibly drugs if it doesn't decrease by itself (which quite often it won't).

I'm probably not in good shape, I am very unfit and I eat a lot of junk, but at least I'm nowhere near overweight (I'm almost underweight) so 1 out of 3 ain't bad I guess. And I don't smoke or drink much either so no big problems there.

The worst things I have is serious lack of sleep, no exercise and junk. I try to avoid stress but not giving a crap

[buickman]

I’ve always done sport or exercised through my life I’m now 54 the same age my dad had his 1st heart attack. His is now in his late 70’s and walking 5-10kms a day and really watches what he eats as well so that plus heart by passes and balloon stints and drugs have kept him alive over 20 years longer.

But knowing it’s in my genes I had a full medical at 42 years of age and every 2 years since.
I’ve been on cholesterol lowering drugs for over ten years to keep my levels below 4.0 They want males over 40 that has had a father or mother that has suffered a heart attack in their 50’s to be below 4mg my blood pressure is OK


Life’s cruel in your young years you are more worried on your appearance and as you age you turn to being more concerned on staying alive longer.

But Mutley at 43 and having no history of early heart problems would have come as a very nasty shock to you and family. But with medication and learning to relax and enjoy life you could have another 30-40 years of good life left.

[Silversurfer]

scaring the crap out of me who needs to get of his .
I want be around for my wife and 3 kids.
Ok I need to lose 30 kilos to get to 100kg.
Will start walking tommorrow,
Life is too valuable not to do it.
Committment has been made, hopefully should be healthier by March 2009.
Keep you all posted :

[Mutley]

Originally Posted by Silversurfer

scaring the crap out of me who needs to get of his .
I want be around for my wife and 3 kids.
Ok I need to lose 30 kilos to get to 100kg.
Will start walking tommorrow,
Life is too valuable not to do it.
Committment has been made, hopefully should be healthier by March 2009.
Keep you all posted :

Good on you Silver Surfer. Make sure you take the kids on a walk with you if you can. My kids have become addicted to our new walking programme!

As my Cardiologist said, your greatest fatherly duty is to walk your girls down the isle

[DJR David]

Originally Posted by Silversurfer

scaring the crap out of me who needs to get of his .
I want be around for my wife and 3 kids.
Ok I need to lose 30 kilos to get to 100kg.
Will start walking tommorrow,
Life is too valuable not to do it.
Committment has been made, hopefully should be healthier by March 2009.
Keep you all posted :

Hey Silversurfer. BEFORE you start exercising see a Doctor first. This is VERY important.
When he gives you the go ahead to start, get a photo of your kids and laminate it. Then carry this with you when exercising as motivation.

just me tip!!

GOOD LUCK

[Silversurfer]

Originally Posted by DJR David

Hey Silversurfer. BEFORE you start exercising see a Doctor first. This is VERY important.
When he gives you the go ahead to start, get a photo of your kids and laminate it. Then carry this with you when exercising as motivation.

just me tip!!

GOOD LUCK

Have seen the doctor and have the green light to start daily walks with kids, plus get back on the bike (river paths or around parks) which brings back a nasty episode.

3 Years ago I used to cycle to work (26kms return 5days a week) which kept me around 105-110kg's and toned enough, but after 1 serious knock down and 4 near misses by a mum taking her kids to school,(did'nt see me and cuts me off at a corner) I decided that my luck may be up.Man I was wearing a bright yellow safety vest , lights back and front and green shorts, hell I was like a big kangaroo and "sorry did'nt see ya". Broke 2 ribs plus heaps of bruises.Lucky to be alive as I was dragged for 10mtr's and ended up l under the car between front and rear wheels.Another 30cm and me balls would have been paste.And I let her drive off without getting her details.I dusted myself off , straightened my bike and continued riding to work in pain.After work finished, I rode home and fell like a sack of crap and could not get up for 2 days due to the pain.I got over all this and continued to ride for 6 more months and after 4 near misses decided to stop riding.I find it too dangerous now as there are more cyclists and scooters vying for the same turf.Now I ride my motorcycle to work which I find somewhat safer .Strange but true.
Anyway back to walking to get fitter and out of the danger zone.
cheers all.

[MotherNatureVer2]

This thread really brings home a lot.

Our town has lost one of our finest gentlemen on Monday night, workaholic, heart bigger than phar lap........... As someone said, he gave so much of his heart it finally broke :(

Yes he had a heart attack. The town has lost a legend.

I have now realised that I am not young anymore ........ scary but true....... Mutley, I am only a year younger than you ...... If it can happen to you it can happen to anyone.

I have just gone & got all my 'womens' check up done but did fail to ask about all of this other stuff ....... I will book the tests ASAP ...... funny how as my mothers side all suffered cancer I have & continue to have those tests but dads side has heart problems & I had never really given it much thought to get that checked.

[Wally]

Hope you get well Mutley and I hope you get over your anxiety uranium_death.

It's a funny thing we blokes put ourselves through. On one hand we are so valuable an individual that nobody else can do the job as well, yet we seem to put more effort and stress into doing it than our colleagues. As family men we tell ourselves we are building a comfortable lifestyle for the wife and kids, but are rarely there for them in spirit because we are forward thinking our next move at work. We are so precious and genetically superior we don't need to be hanging around doctor's receptions for medical checkups, besides which the time could be better spent building a comfortable lifestyle for the wife and kids. The we hit our fifties and start seeing a reflection of some aged bloke with a less than desirable physique...[thoughtbubble] wtf that's not the 17 yearold Adonis that once housed my superior brain! [/thoughtbubble]

[Mutley]

Originally Posted by Wally

Hope you get well Mutley and I hope you get over your anxiety uranium_death.

It's a funny thing we blokes put ourselves through. On one hand we are so valuable an individual that nobody else can do the job as well, yet we seem to put more effort and stress into doing it than our colleagues. As family men we tell ourselves we are building a comfortable lifestyle for the wife and kids, but are rarely there for them in spirit because we are forward thinking our next move at work. We are so precious and genetically superior we don't need to be hanging around doctor's receptions for medical checkups, besides which the time could be better spent building a comfortable lifestyle for the wife and kids. The we hit our fifties and start seeing a reflection of some aged bloke with a less than desirable physique...[thoughtbubble] wtf that's not the 17 yearold Adonis that once housed my superior brain! [/thoughtbubble]

Well said. Particularly the justification we use that we are building a more comfortable life for our wife and kids. Thats my excuse and it is rather hollow in hindsight. My kids couldn't care less, so long as I have time for them.

[uranium_death]

[QUOTE=MotherNature]I have just gone & got all my 'womens' check up done but did fail to ask about all of this other stuff ....... QUOTE]

My Mum is over 60, and she doesn't listen to me when I tell her to get a bloody pap smear. She literally doesn't listen!

Glad to see you are doing the right thing by yourself and family.

No longer can we wait for symptoms because by the time symptoms appear, it may be too late.

Sam Newman is an example who just by pure chance, got a blood test done and was found to have a high white blood cell count. From thereon, it was determined he had prostate cancer (after a more formal test) and was able to be operated on in time.

So the lesson is "Do not wait for things to happen, or advance to the point of no return."

[Mutley]

Originally Posted by MotherNature

This thread really brings home a lot.

Our town has lost one of our finest gentlemen on Monday night, workaholic, heart bigger than phar lap........... As someone said, he gave so much of his heart it finally broke :(

Yes he had a heart attack. The town has lost a legend.

I have now realised that I am not young anymore ........ scary but true....... Mutley, I am only a year younger than you ...... If it can happen to you it can happen to anyone.

I have just gone & got all my 'womens' check up done but did fail to ask about all of this other stuff ....... I will book the tests ASAP ...... funny how as my mothers side all suffered cancer I have & continue to have those tests but dads side has heart problems & I had never really given it much thought to get that checked.

Hello Mother Nature,

For kids, there's one thing worse than losing their dad, and that's losing their mum. Do all the checks you need to and make sure the govt pays. If nothing else, it will give your health and well being a positive direction.

Good luck

[TURBOTAXI]

Originally Posted by MotherNature

This thread really brings home a lot.

Our town has lost one of our finest gentlemen on Monday night, workaholic, heart bigger than phar lap........... As someone said, he gave so much of his heart it finally broke :(

Yes he had a heart attack. The town has lost a legend.

I have now realised that I am not young anymore ........ scary but true....... Mutley, I am only a year younger than you ...... If it can happen to you it can happen to anyone.

I have just gone & got all my 'womens' check up done but did fail to ask about all of this other stuff ....... I will book the tests ASAP ...... funny how as my mothers side all suffered cancer I have & continue to have those tests but dads side has heart problems & I had never really given it much thought to get that checked.

Exactly what I was thinking when I started reading this thread. He will be missed.

[Spanrz]

I know this might a bit silly, but it's now in that "by gone" era.

I remember when, watering the lawn was therapeutic.
Sucking down a beer after a hot hard day at work, and watering the lawn at dusk.

But because of water restrictions, I have now lost a therapy session with the lawn.


*****Whooops****** Back to reality.

Still sucking on a beer, but it's depressing watching dead grass!

[uranium_death]

Originally Posted by BA Waggn

I know this might a bit silly, but it's now in that "by gone" era.

I remember when, watering the lawn was therapeutic.
Sucking down a beer after a hot hard day at work, and watering the lawn at dusk.

But because of water restrictions, I have now lost a therapy session with the lawn.


*****Whooops****** Back to reality.

Still sucking on a beer, but it's depressing watching dead grass!

Hank Hill?

[Hillbilly F Truck]

Mutley, sounds like you did everything right and still had a set back. Just goes to show there are no certainties in life no matter how well we cross the I's and dot the T's. At 34 and being very regular gym attendee since 1991, with focus on bodybuilding, power training isn't likely to save my bum either. Thanks for raising the awareness as I was shocked to hear some of those young ages including yours. 43 is still very young in my opinion. Get well soon mate.