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| The Bar For non Automotive Related Chat |
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03-01-2012, 07:49 PM
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FF.Com.Au Hardcore
Join Date: Mar 2008
Posts: 954
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I started on a protein diet on Boxing Day. Ive lost about 3kgs in a week. Starting weight 94kg and Im only about 5 foot 8. My ideal weight is about 75kg.
I got down to 75kg from 97kg about 9 years ago and then put it back on over the following 4 years. I've been yoyoing between 90kg and 85kg ever since. I'm interested to hear whether anyone has lost alot of weight on a diet (say 20kg) and managed to keep it off over the long term. |
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Protein Diets
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