AFF Weight Gain/Loss Program

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Originally Posted by pb02

If your anything like me you'll have to eat heaps! I was about 74kg (6'1") before I started and ended up at 85kg.

Try and keep away from fatty foods as any weight you put on just gets burnt off. The idea is to eat clean that way the food is used to process and add muscle (weight) and doesn't get burnt off during cardio. I was eating at least 4 solid meals a day. Cereal in the morning, Tuna mixed with something for morning tea. Lunch was usually sandwiches but always with either chicken or Tuna. When I got home I would have chicken and rice, go to training, and afterwards I would have a protein shake then dinner was either fish and vegies (always with sweet potato) or kangaroo steaks.

Also look at lifting heavy, not too many reps. You want to add bulk and muscle, later you can tone up more.

Ok thanks mate i'll give that a shot starting today, and and i will post up how im going in a month or so. Cheers.