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| The Bar For non Automotive Related Chat |
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12-01-2008, 10:33 PM
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Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,637
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Hi guy's, as I have been getting into power liffting for the past yr, I'm just currious to see what people bench around here, when I 1st started I could only do 63kg x 1 rep, I was shocked how weak I was in this area, but after some tip's from my mate, that has entered in the National Drug free weighlifter's Championship's and has won numorous times in his division 90kg, I have gone from 63kg to now 100kg bench, my weight has also gone from 70kg to 95kg, I've allway's wanted to be able to bench my own weight, at the beginning I was not ussing proper form and since I have changed which has only been in the last 6 month's my strength has incressed to where I would like to be, anybody else into this.
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What do you bench ???.
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