AFF Weight Gain/Loss Program

[blueoval]

I havent heard of it Shaun. Can you explain what it is?

small update: Thankfully over the xmas break I hadnt gained too many kilo's. I did have a week where I was really crook with Bronchitis though which suppressed my appetite and caused me to drink heaps of water.

I went back to the gym after about 3 weeks off and did my usual cycling class and could really feel the difference of not being regular. Went back again last night to another class and thrashed it out and did a lot better, but still have a bit of residual coughing, but nothing too bad.

Had to go shopping recently with the mrs and buy some new clothes as my regular clothes are actually looking and feeling too big... haha so I must be doing something right. The waist on my jeans used to feel firm and have some tummy overhang, now they drop off my hips and make my *** look saggy. My gut is nearly flat. I do have some flab around the mid section I need to lose. I have a small 6 week goal I want to achieve mainly for a family reunion I have in Brissy. So I want to look good for that.

After that, I have a goal to get a 6 pack by end of year.

Dont know what my weight is because I dont want to know, but I have had excellent comments from my trainer and friends and family which is motivating me to press on and go that step further.