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Originally Posted by XR6_661
Why not in the same day? I'm squatting 25kg + weight of the bar, 3 sets of 10...And deadlifting the same weight and same reps.
I'm getting the feeling you mentioned the next day, so I must be doing something right. I honestly much prefer the squat and skip out the deadlift every second session...Squat is done at the start of my session too after 15 or so light squats with no weight...deadlift is in the last 3rd.
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because you are overloading, you are working your leg's and most other body part's that are involved in both lift's on the same day, you will find you will become very sore and larthargic and loose interest quick.
Rest is the key here, Do squat's on a different day to Deadies, and if your after strength more so then high intensity, do low rep's high weight, ie 3x3 and when you can get 6 on the last increase the weight by 2.5 kg next time.
12-01-2011, 02:39 PM
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