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| The Bar For non Automotive Related Chat |
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11-02-2011, 06:28 PM
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#11 | ||
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Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,637
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I do power/strength training, I focus on Bench/squat's and deadlift's and then any other exercise's like chin up's/dip's/bent over row's, mainly the basic full body movement's that actually build muscle.
The reason I posted above is that if you are seriously looking to build muscle and gain strength , sorry to say but you will not get your full potential by using that style of gym equipement, your money is better spent on other equipement and techniques. But if your just after some fitness then start pumping when it arrives. |
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