AFF Weight Gain/Loss Program

[galaxy xr8]

Originally Posted by FPV8U

Interesting Galaxy, so you do all 3 in one session and each session 3 times a week?

Thats a Mega session, will be giving that a go soon.

Do you throw Chip ups, Dips, Pull ups, Ect into your program aswell?

No I don't, I mix it up every 5 week's or so, right now I am doing workout,
A, Bench/ Squat's /barbell row's,
B, Deadlift/ Military Press.
Then workout A again,
Usually on Sat, Mon and Wed.
In between I will do chin up's/ dip's and Pull up's but I try not to work them to much as all those body part's are getting a hammering from the compound lift's and they need time to recover.
I started with 5x5's and now in the 5'th week I am doing 4x3's with heavier weight, you need to mix it up, then I will go back to 5x5's but start at a heavier weight then when I was doing 5x5's last time.
I don't do any Isolation exercises at all and havn't done for quite a few yr's.