Panic Attacks

[Perko]

Originally Posted by Hell Cat

Panic attacks/anxiety.... My daily life.

I got a referral from the gp to see a specialist, I'm too soft to go though.

Agree with the rest of the guys here, go. It's not a matter of being soft or weak. You have an issue that is hampering your ability to get through the day and enjoy life. You need to talk to somebody about it even as a bare minimum.

I was a Beyond Blue facilitator for a while a number of years ago. Ironically I ignored the signs myself and had a breakdown last year. Just talking to people has made a huge difference and with some timely medication I am dealing with it. It is surprising the amount of people who go through the same scenario. The good thing thing also is they are all generally available for a chat. Happy for you to send me a PM at any time.