Panic Attacks

[Resurrection]

Originally Posted by seedywagon

Yeah thanks, I'm trying hard.
I need to lose some stresses in my life so I can sit back and learn how to better cope with them. My problem is I've been a life long worrier, I have some pretty distorted thinking some times, playing worst case scenarios out before doing anything, it's not a nice way to live. In many ways I'm glad this has all come to the surface, because it's an opportunity to improve my quality of life!

Regarding your comments in red: I am exactly the same and strongly believe that people who are very analytical are more likely to develop anxiety related issues. It is said that "ignorance is bliss" and I believe this very much. Some of the happiest people I know are very 'simple minded' characters.