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Old 12-01-2013, 03:33 PM   #11
MWTB
I'm old and I fell
 
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Join Date: Jan 2008
Location: North Ringwood, Melbourne
Posts: 1,180
Default Re: AFF Weight Gain/Loss Program

Quote:
Originally Posted by Mont5.0 View Post
How tall are you? Im 6'2 and 100kg is ideal for me. I was 85kg all my life-then quit smoking 4 years ago and blew out to 120kg. I started cardio and light weights at home(never lifted until the age of 34) and dropped to 95!(in around 6 months). I then joined the gym 31/2 years ago and am staying steady at 100kg. i fluctuate a bit,can gain a few but can lose a few also, but 100kg suits me to a tea. I now train 4 days a week, and try to do 2 body part per session for around 1 hour 10min per session,i eat well and feel well. For me Diet is the key.
I'm 6'3 mate
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BF2 XR6 turbo

82lb injectors, Walbro fuel pump, bigger cooler, Plazmaman piping, SS Growler, tune, ZF tune, Crow valve springs so far.

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