New to cycling - Australian Ford Forums

Welcome to the Australian Ford Forums forum.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and inserts advertising. By joining our free community you will have access to post topics, communicate privately with other members, respond to polls, upload content and access many other special features without post based advertising banners. Registration is simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Please Note: All new registrations go through a manual approval queue to keep spammers out. This is checked twice each day so there will be a delay before your registration is activated.

		Australian Ford Forums > General Topics > Non Ford Related Community Forums > The Bar
New to cycling

FAQ

Calendar

The Bar For non Automotive Related Chat

Thread Tools

Display Modes

15-01-2013, 04:18 PM

#11

LG17

FF.Com.Au Hardcore

Join Date: Apr 2012

Location: Taromeo

Posts: 10,587

Re: New to cycling

Quote:

Originally Posted by ratter

how high a cadence?

I try to average 90. Obviously I start off slowly till my legs get a bit warm and "loose" and then go from there. I do remember to warm down at the end too.
90 may not be high to you but to a broken down nearly 65yo on a hybrid bike I think it's a fair rate.

« Previous Thread | Next Thread »

Forum Jump

All times are GMT +11. The time now is 10:25 AM.

Positive SSL