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15-01-2013, 04:18 PM

#11

LG17

FF.Com.Au Hardcore

Join Date: Apr 2012

Location: Taromeo

Posts: 10,585

Re: New to cycling

Quote:

Originally Posted by ratter

how high a cadence?

I try to average 90. Obviously I start off slowly till my legs get a bit warm and "loose" and then go from there. I do remember to warm down at the end too.
90 may not be high to you but to a broken down nearly 65yo on a hybrid bike I think it's a fair rate.

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