AFF Weight Gain/Loss Program

[Windsor220]

Originally Posted by qwigybo

woo000 galaxy made 2000 posts.
i've been trying to gain weight for the last 12 months and it hasn't worked in fact i lost 3 kgs i think i'm under th BMT thingy 5'11 62kg

Heaps of food. Meals every 3 hours. Weight training( 3 times a week is what i do) and creatine if your not worried about taking it. Always weigh yourself under the same circumstances (same clothes, similar food intake etc) is another good thing to get accurate results. Sometimes you lose a kilo or so just from going to the toilet or not eating for a while. As galaxy xr8 said, you have to be strict and schedule your meals and training.

All of that worked for me last year. I was a stick insect and went from 57kg to 70 kg. Im gonna try and put on another 5 kg this year.