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#11 | |||
Moderator
![]() ![]() Join Date: Feb 2005
Location: Kenthurst
Posts: 40,394
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Quote:
My courier work involves a lot of lifting as it is ... and I get my fair share of upper-body and leg work most days .. it's the shiftwork that stuffs me up inbetween ... hence walking of evenings when i can ... although Optus has decided dayshift workers aren't allowed in the underground car park .. the nearest unrestricted "all-day" parking on the street is about 2km away from the office in Chatswood ... so more walking for me. I have increased my vegetable and fruit intake during my diet time and I find it has been replacing the biscuits/ice cream/cakes/chocolate. Mind you I have had some icecream and chocolate since being on the diet .... but only small amounts to hold the cravings back. I actually found it was easier to get off cigarettes easier than losing weight. I am actually feeling better since I started the diet ... I don't feel as lethargic and bloated at times ... I am sure the exercise has helped in this respect.
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The Current Stable 2016 SZII TS Territory RWD Petrol The Evolution of the EGA54D utes AU Workshop Build thread of EGA54D B-Series Workshop Build thread of EGA54D 2004 SX TX Territory AWD - Gone but not forgotten 2010 FG XT "The ex-rental" - Moved onto a new home Mechan1k's Flickr Page Last edited by Mechan1k; 16-02-2006 at 03:20 PM. |
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