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19-09-2010, 12:25 AM | #661 | |||
FF.Com.Au Hardcore
Join Date: Sep 2005
Location: Brisbane
Posts: 3,568
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Quote:
the wife dropped 40kg over a some months and now at 70 kg is very healthy I dropped from 138 to 118 in 5 months which with a body fat of 15% is also very good , my bmi is over 30 but considering the muscle mass I don't care , diet is 90% of it and some weight training the rest ( I am 192 cm tall though) |
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19-09-2010, 11:59 AM | #662 | |||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,637
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Quote:
For the record people, I'm back..... it must have been a winter thing that got to me, but I have changed my program and I'm loving it, I have sat down and worked out my weak areas and they will be getting a blast, although I can no longer do my favourite exercise (deadlift) with heavy weight's anymore as to a slight problem I get when doing them, I am foccusing on a new approach to weight/strength training now, bring on the warmer weather.. |
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12-10-2010, 05:52 PM | #663 | ||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,937
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Before i start a new thread i thought i would ask in here if anyone is a memeber of a "Genesis" Gym i have one opening up near me soon and im looking to head back into eights training, are they any good with reasonable size weights rooms, ect?
I have 2 other gyms within a handy distance but due to previous experience at one would prefer not to head back (Not paying full price for out of date equiptment anymore..) and they other has never been very popular for one reason or another. |
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12-10-2010, 07:32 PM | #664 | ||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,637
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What about buying your own weight's etc mate, or do you want to go to a gym ?.
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12-10-2010, 08:16 PM | #665 | ||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,937
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I have a bench, weights, bars, ect but no spare room in the house and won't be able to build my new Shed/Garage/Gym for another couple of years.
Going to the gym does tend to "Inspire" me a little compared to self motivation at home as when im there i tend to work harder and longer rather than if im training at home just thinking "Ive had enough". I dropped from 110kg to 92kg doing body weight exercise and running, now back up to around 96-97kg as my inspiration to get in shape doesn't look like it's going to work out so t he CBF factor crept back in.. So back off to the Gym i go.. |
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12-10-2010, 09:36 PM | #666 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,375
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Hey mate, Im a member of Genesis gym here in SA. Noarlunga to be exact.
Their equipment is all new and very good quality. I've been going there since May and have enjoyed it immensely. There is plenty of equipment to do what you need to and move on. Rarely, and I mean rarely will you need to wait for a machine. They have electronic lockers with pin codes, have steam rooms, showers and full amenities. The locker rooms are communal so be warned when heading in there. The trainers are good too. There is also a creche for those with kids. Internet area. And everyone seems to be in a good mood. I recommend them. btw, Im paying just under $20 a week which includes any classes, and full use of the weights and cardio equipment. They make you sign up for a year contract. They also try and get you to do personal training, but they arent pushy for it. But its there if you need it and generally they require a minimum set of visits for PT sessions. All the treadmills, elliptical trainers and, cardio bikes and rowers have tv screens which hook into TV and foxtel, as well as plugs for mp3/ipod players. Classes include your obligatory Zumba, as well as yoga, Abs, Spin, Body Combat, Body Balance, Pilates, boxing, and a heap of other classes should you feel the need. Hope that covers it
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"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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13-10-2010, 06:17 PM | #667 | ||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,937
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Thanks Blueoval, they are doing a promo deal at the moment here of 14.95 Per Week not sure how long you have to sign for or if all the classes are included, will look into it friday after work hopefully.
At this stage i'll be signing up with Genesis as the other gyms don't seem up to scratch. |
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14-10-2010, 12:04 PM | #668 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,375
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Sounds good. They should give you a few days free reign to 'test' the gym out and see if you like it before signing up. I'd ask the question at least. You never know.
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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14-10-2010, 02:55 PM | #669 | ||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,937
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The gym isn't opening for a few weeks so their offer of getting out within the first week is probably about as good as it's going to get.
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26-10-2010, 08:46 PM | #670 | |||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,937
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Quote:
Well by chance i was driving around tonight and stopped where the gym is being constructed, fate would have the owner inside who saw my partner and i looking to see what we could through the windows and invited us inside. Very impressive set-up with more Weight stations and weight room space then i could belive, i'll be signing up later this week no more fence sitting. |
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27-10-2010, 11:20 AM | #671 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,375
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excellent choice mate. I reckon you'll love it
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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28-10-2010, 04:17 PM | #672 | ||
FF.Com.Au Hardcore
Join Date: Mar 2005
Posts: 7,752
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22.4 as of this morning, just 12 more to go - phew!!!!
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I reserve the right to arm bears
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01-11-2010, 03:01 PM | #673 | |||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,937
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Quote:
All signed up, got mine for $15.95 a week on a foundation membership, pretty happy with that. Only a couple more weeks to wait, very excited to get back into training. |
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01-11-2010, 03:13 PM | #674 | |||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,375
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Quote:
Let me know what you think.
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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12-12-2010, 10:23 AM | #675 | |||
BOSPWR
Join Date: Jan 2008
Location: Melbourne
Posts: 897
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Quote:
good luck! |
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12-12-2010, 10:27 AM | #676 | |||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,937
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Quote:
Cheers mate, my old training partner moved back from WA and we got stuck into it this week compared to me training alone, it's been a sore week thats for sure Fingers crossed by the end of the Xmas break i'll be closer to my low 90's target. The gym is fantastic BTW. |
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12-12-2010, 02:10 PM | #677 | |||
BOSPWR
Join Date: Jan 2008
Location: Melbourne
Posts: 897
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Quote:
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14-12-2010, 11:07 AM | #678 | |||
Cane Farmer
Join Date: Jun 2006
Location: Tom Price, WA
Posts: 4,056
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+1 for Genesis....I’ve joined up at the city one in Cairns. One plus is that you can also use any Genesis gym in Australia which is good if you plan on holidaying but don’t want to miss a gym session.
I posted on here a while ago about how i wasn’t happy with being so small, etc. Been eating right, etc now and I’m just under 60kg...170cm tall...So still on the small side, but BMI is pretty good. Also from gym I’ve noticed a bit of my ‘puppy fat’ has disappeared and I’m getting some tone. Don’t need to ‘flex’ for my muscles to feel tight. Biggest improvement I’ve noticed has been in my legs.
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1994 ED XR6T - Cobalt Blue. 2009 FG XR6 - Black. Quote:
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14-12-2010, 11:30 AM | #679 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,375
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good to hear some great improvement guys.
Myself, Im doing well and still losing the fat. Building up the upper body and changing my shape. Arms are a bit more toned, and my midsection is looking smaller. Had many positive comments from family and friends about how well I am looking. Skin also is looking healthier now I drink mainly water. Feeling fantastic.
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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14-12-2010, 11:37 AM | #680 | ||||
Cane Farmer
Join Date: Jun 2006
Location: Tom Price, WA
Posts: 4,056
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Quote:
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1994 ED XR6T - Cobalt Blue. 2009 FG XR6 - Black. Quote:
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14-12-2010, 11:43 AM | #681 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,375
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Exactly, plus the endorphins kick in after a workout are also awesome to feel. Still have a a way to go, and only 2 months left before family reunion in QLD next year.
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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20-12-2010, 05:33 PM | #682 | ||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,937
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About to hit a workout overdrive for the next 3 week, best mate is down on holidays whos a fitness nutter/Army Chopper pilot in training.
So far going well, benching over a plate again which was the first goal and have been working hard or the pull ups/dips/chinups machines being a fairly large guy (Around 193cm/Solid build) i have always really struggled in these areas but working on them for less than two weeks and having been sick i have already improved about 15kg less in assist which im rather happy with. Have fun over the Xmas break guys but keep up the workload and take the time to focus a little on yourself and your goals over the holidays. |
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21-12-2010, 09:17 AM | #683 | |||
Cane Farmer
Join Date: Jun 2006
Location: Tom Price, WA
Posts: 4,056
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Note to self....Gym is not a good idea on Monday after a big Saturday night on the grog!
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1994 ED XR6T - Cobalt Blue. 2009 FG XR6 - Black. Quote:
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21-12-2010, 09:22 AM | #684 | |||
FF.Com.Au Hardcore
Join Date: Jan 2005
Posts: 14,654
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Quote:
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335 S/C GT: The new KING of Australian made performance cars.. |
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22-12-2010, 04:46 PM | #685 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,375
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A good way to detox the system after a night on the pee, is get yourself into a steam room. Genesis gyms have a his and hers steam room you can use as part of your membership. Worth using even if you dont do your workout.
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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22-12-2010, 05:16 PM | #686 | ||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,637
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Well guy's I'm down from 102kg, (late Oct) to 94kg today, I have changed my routine and I am now focussing on more speed/endurance in my weight training over strength, I still do my 3 main lift's for strength but not as heavy anymore, to old for that now, lol...
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22-12-2010, 05:59 PM | #687 | |||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,375
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Quote:
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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22-12-2010, 06:30 PM | #688 | ||
FF.Com.Au Hardcore
Join Date: Feb 2007
Location: ...in the shed
Posts: 3,386
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It's amazing the difference a physical job can make, I've gone from 105kg back in August to 92kg, that is with no extra training outside work (no gym) and eating absolute crap for smoko (usually subway though) . I've been pretty slack yeah, have to join up to the gym and start eating properly again!
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22-12-2010, 08:29 PM | #689 | |||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,637
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Quote:
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04-01-2011, 11:02 PM | #690 | ||
FF.Com.Au Hardcore
Join Date: Jul 2007
Location: Tanunda S.A
Posts: 1,037
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Hey all just wondering if there are any of you guys and gals using the body trim system if so have you had any success? Cheers shaun
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