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30-10-2020, 10:10 AM | #1171 | ||
FF.Com.Au Hardcore
Join Date: Apr 2012
Posts: 976
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Can be. I crept up to 104 from my normal 97kg.
Dr was a little concerned about my blood pressure, and wanted me down to 95kg. I joined CSIRO Total wellbeing diet, along with the Mrs. I was down to 95 in no time. Currently at 93 and looking to maintain. BP ids back to good readings too. Look after yourself bro. Sounds like you have your head screwed on. Always reach out if you find yourself in that dark place. Easier said than done, trust me, I know, but if you can't be strong, lean on someone who is. Plenty of good folk hear to chew the ear of. God bless.
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Steve Current rides 2012 Mondeo Titanium wagon (TDCI) Moondust silver 2016 Focus Trend, 1.5ecoboost, 6sp manual. Frozen white Previous 2004 Berlina Wagon (LS1) Vespers Blue 1995 Camry 2.2, white 1971 Ford Fairmont wagon 302w, C4 Polar white 1971 TC Cortina, 2L 4sp, Ermine white |
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3 users like this post: |
30-10-2020, 10:19 AM | #1172 | |||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,918
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Quote:
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2 users like this post: |
30-10-2020, 11:12 AM | #1173 | ||
FF.Com.Au Hardcore
Join Date: Apr 2013
Posts: 3,318
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Probably got too much cortisol in your system.
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30-10-2020, 12:03 PM | #1174 | ||
Donating Member
Join Date: Mar 2007
Location: Heading thru Hell (Corner)
Posts: 8,307
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Whilst you are on the money, Coupe, it may be more useful to provide a bit more information so that people can understand the link between stress/depression, cortisol levels and weight gain.
Blue, here's a link to an article about the relationship between stress/depression, cortisol and weight gain. There's plenty more resources available to understand the links if you want to research it further. Also, I'm not advocating the possible control mechanisms identified in this article, rather i have referred to it as it describes quiet concisely the relationships involved. If you are thinking about what options are available for control, I would strongly recommend that you have a chat to your GP before you make any decisions. As others have said, the best thing is to reach out for support. You don't have to go through these periods feeling alone. Often, it is hard to think clearly during these episodes, so leaning on someone else who can think clearly is a smart decision. It sounds like you;re doing that, which is a great first step. I honestly hope that helps. All the best, mate.
__________________
Labels are for jars, not for people. Life is a journey, not a destination. ~~~~~~~~~~~~~~ Daily: 2013 FGII EcoLPi in Winter White Play: 2015 FG X XR8 in Emperor Show' N Shine thread Gone, but not forgotten: 2015 SZII petrol Titanium Territory in Emperor |
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4 users like this post: |
13-11-2020, 02:23 AM | #1175 | ||
Banned
Join Date: Jan 2012
Posts: 2,489
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Hello all.
Hope going well. Merc |
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4 users like this post: |
13-11-2020, 08:59 AM | #1176 | ||
FF.Com.Au Hardcore
Join Date: Apr 2012
Posts: 976
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Hi folks,
I'm doing Movemebr again this year. https://au.movember.com/mospace/14413972 Donations aren't as important as ;
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Steve Current rides 2012 Mondeo Titanium wagon (TDCI) Moondust silver 2016 Focus Trend, 1.5ecoboost, 6sp manual. Frozen white Previous 2004 Berlina Wagon (LS1) Vespers Blue 1995 Camry 2.2, white 1971 Ford Fairmont wagon 302w, C4 Polar white 1971 TC Cortina, 2L 4sp, Ermine white |
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2 users like this post: |
13-11-2020, 09:01 AM | #1177 | ||
FF.Com.Au Hardcore
Join Date: Apr 2012
Posts: 976
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Hi folks,
I'm doing Movember again this year. https://au.movember.com/mospace/14413972 Donations aren't as important as ; * Checking in on your mates * making sure YOU are OK * seeking professional help, if needed. Be strong people. If not, lean on someone who is. Steve
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Steve Current rides 2012 Mondeo Titanium wagon (TDCI) Moondust silver 2016 Focus Trend, 1.5ecoboost, 6sp manual. Frozen white Previous 2004 Berlina Wagon (LS1) Vespers Blue 1995 Camry 2.2, white 1971 Ford Fairmont wagon 302w, C4 Polar white 1971 TC Cortina, 2L 4sp, Ermine white |
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4 users like this post: |
15-11-2020, 07:29 PM | #1178 | ||
FF.Com.Au Hardcore
Join Date: Aug 2006
Location: Newcastle
Posts: 1,061
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I'm returning to work tomorrow after a week of for sick/stress leave. There have been some changes going on in the place and I needed a break from the rumours and stories flying around.
I spent the week going for walks, coffees, yoga, watching movies and few drinks with friends. not looking forward to going back but hoping management have something to announce to stop the rumours and tell us what is going on.
__________________
-Tim |
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6 users like this post: |
15-11-2020, 10:41 PM | #1179 | ||
Banned
Join Date: Jan 2012
Posts: 2,489
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Ok sorry
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15-11-2020, 10:42 PM | #1180 | ||
Banned
Join Date: Jan 2012
Posts: 2,489
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Ok.
So it's been an interesting time. Let's say the Tasman Bridge feels a whole lot higher looking down than driving over in a car. Luckily I decided not to. Emergency people fantastic - huge thank you. That's tip of the iceberg but hopefully on track. I still am not there yet. |
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8 users like this post: |
17-11-2020, 09:43 PM | #1181 | |||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,918
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Quote:
Life is about solving problems. Accept it. Every time you solve a problem, another one will come. Take it head on and kick its @ss. |
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18-11-2020, 10:46 AM | #1182 | ||
FF.Com.Au Hardcore
Join Date: Apr 2012
Posts: 976
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I went to a "Gotcha 4 life" event in Orange last night.
A really good program. Don't wait until you are in trouble (like some of us), be prepared to express your feelings, and have at least one mate who really has "Gotcha 4 life". https://www.gotcha4life.org/
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Steve Current rides 2012 Mondeo Titanium wagon (TDCI) Moondust silver 2016 Focus Trend, 1.5ecoboost, 6sp manual. Frozen white Previous 2004 Berlina Wagon (LS1) Vespers Blue 1995 Camry 2.2, white 1971 Ford Fairmont wagon 302w, C4 Polar white 1971 TC Cortina, 2L 4sp, Ermine white |
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4 users like this post: |
18-11-2020, 11:21 AM | #1183 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,374
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Just thought I'd check in.
A few weeks back I had a mini break down. I was in a really bad mental state and the reality of dad and my uncle not being here really hit home. As part of the anguish I was experiencing, I had to rehome one of my dogs due to not being able to meet the needs of what she needed. Was one of the hardest decisions I had to make. She will be going to a better family. I still have the other dog who was my dads dog which I can't let go of as its the only thing I have left of him. It was a tough time to deal with that. But over the past few weeks I have started to feel better about life in general. Ive been riding my bike a bit, and picked up my camera and started taking photos again which is my happy place. I have also been taking some natural meds to help with my moods which is helping a lot.
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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8 users like this post: |
18-11-2020, 11:41 AM | #1184 | |||
Donating Member
Join Date: Mar 2007
Location: Heading thru Hell (Corner)
Posts: 8,307
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Quote:
Keep up the good fight my friend. And the same to all of you who are going through hard times at the moment.
__________________
Labels are for jars, not for people. Life is a journey, not a destination. ~~~~~~~~~~~~~~ Daily: 2013 FGII EcoLPi in Winter White Play: 2015 FG X XR8 in Emperor Show' N Shine thread Gone, but not forgotten: 2015 SZII petrol Titanium Territory in Emperor |
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6 users like this post: |
18-11-2020, 09:48 PM | #1185 | |||
Banned
Join Date: Jan 2012
Posts: 2,489
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Quote:
I'd like to do that but I can't as I've slipped up a few times so parents want me out. I have nowhere to go. Thank you for your message and I'll take on board best I can. |
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2 users like this post: |
06-12-2020, 10:26 AM | #1186 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,374
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Has anyone heard from Mercury T and how he's going?
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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2 users like this post: |
06-12-2020, 04:52 PM | #1187 | ||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,918
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Hopefully he is enjoying his ride, too busy cruising to come online.
Hope you are all good Merc! And everyone else for that matter!
__________________
~~~~~~~~~~~~~~ Rides (past and present) Current: 2004 Ford Falcon 5.4L 3v Barra 220, Manual Past: Mitsubishi Sigma (m), Toyota Seca (m), Toyota Seca SX (m), Toyota Vienta V6 (m), Toyota Soarer 4L v8 (a), BA XR8 ute (m), T3 TE50 (m), BMW Z4 (m) AFF motto - If contrary views trigger, please use ignore button. |
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06-12-2020, 06:17 PM | #1188 | ||
Donating Member
Join Date: May 2008
Posts: 12,554
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His last post was two days ago here -
https://www.fordforums.com.au/showth...25#post6520425 Hope you are steering in the right direction MercuryT.
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PX MK II Ranger FG XR6 FG X XR8 Mustang GT T3 TS50 - gone but not forgotten |
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06-12-2020, 06:20 PM | #1189 | |||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,918
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Quote:
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07-12-2020, 01:58 AM | #1190 | ||
Starter Motor
Join Date: Dec 2020
Posts: 1
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I think it's a popular problem right now while the period of lockdown. Don't you think so? The main problem-not every person, who feels pressure during the pandemic can afford work with specialist.
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This user likes this post: |
07-12-2020, 07:54 AM | #1191 | |||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,918
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Quote:
A lot of work places are also giving their employees access to similar schemes funded by the employer. Combine the two and there is a lot of help available. All the best. |
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07-12-2020, 09:29 AM | #1192 | |||
FF.Com.Au Hardcore
Join Date: Aug 2006
Location: Newcastle
Posts: 1,061
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Quote:
also check what the gap fee is, I had the subsidised visits and the subsidised amount was $130 per visit. I was still out out of pocket $120 per session. There may be a public health service available - I have used this in the past to see a psychiatrist and from memory there was no fee. I on;y had a few appointments to change meds and sort dosages. As Terminator mentioned some workplaces offer a service - the one at my work extends to family members so there may be a way in if your workplace doesn't offer it.
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-Tim |
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07-12-2020, 04:27 PM | #1193 | ||
Banned
Join Date: Jan 2012
Posts: 2,489
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I'm here guys and girls. Been a very rough time but I was only joking on Melb and Syd comment.
I love all of Australia ; ) Thanks for reaching out via PM Shav I'll be in touch. |
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19-12-2020, 08:50 PM | #1194 | ||
Donating Member
Join Date: May 2008
Posts: 12,554
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Deeeeep breath!
I'm struggling. It's the same every year in the lead up to Christmas. I hate the build up, I hate the pressure for Christmas to be perfect, I hate the fuss, I hate Christmas! When people wish me a happy Christmas I recoil. Like many, there has been far to much crap going on for there be a reason to happy. I have people in my life that are sucking the life out of me, using me as a scapegoat, taking advantage of my nature. All I wan't to do is hide. And when I'm not hiding, I find myself getting more and more angry at everything and everybody. Sorry for the sob story. My posts on FF are usually of the positive kind, so it has taken a bit of courage for me to type this and put into the open.
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PX MK II Ranger FG XR6 FG X XR8 Mustang GT T3 TS50 - gone but not forgotten |
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12 users like this post: | buggerlugs, DJR-351, FTE217, Loonar, MercuryT, Mr_G6ET, randel, sneaky, sr71, T3rminator, Tommie, whitelion65 |
19-12-2020, 08:59 PM | #1195 | ||
DIY Tragic
Join Date: Apr 2018
Location: Sydney, more than not. I hate it.
Posts: 22,352
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I’m not a fan of the “silly season” either. Glad you’ve got your leave to hold out for.
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3 users like this post: |
21-12-2020, 09:34 PM | #1196 | |||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,918
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Quote:
Not sure if you are a believer or not, but try understand or remember the true meaning of Christmas. Its not about being perfect, having high expectations or splashing out on people. Chin up. Enjoy some seafood, get your hands on some cheap lobsters if you can. Or grab yourself a nice turkey leg. Or just sit back and enjoy some of the retro Christmas movies, my all time favourite is A Christmas Story (1983). All of this can be done away from other people. https://www.imdb.com/title/tt0085334/ |
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3 users like this post: |
24-12-2020, 12:44 AM | #1197 | ||
Banned
Join Date: Jan 2012
Posts: 2,489
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So yep.
Can't remember it but I rang 000 and had Police and Ambulance. Not going well and left hospital but it's ok |
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5 users like this post: |
24-12-2020, 12:49 AM | #1198 | ||
Banned
Join Date: Jan 2012
Posts: 2,489
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All staff fantastic even when searched etc as I had a knife previously.
Now sedated |
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2 users like this post: |
24-12-2020, 10:39 AM | #1199 | ||
FF.Com.Au Hardcore
Join Date: Apr 2012
Posts: 976
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Good move calling for help MercT.
I found it very hard to do, but it helped me face a few truths. This gets said so often, and sounds lame, but the extra stresses associated with Christmas can really get you down. Look after yourself, brother. Keep calling on that professional help, and don't judge yourself over this. Many of us have been / are going through it. Peace.
__________________
Steve Current rides 2012 Mondeo Titanium wagon (TDCI) Moondust silver 2016 Focus Trend, 1.5ecoboost, 6sp manual. Frozen white Previous 2004 Berlina Wagon (LS1) Vespers Blue 1995 Camry 2.2, white 1971 Ford Fairmont wagon 302w, C4 Polar white 1971 TC Cortina, 2L 4sp, Ermine white |
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24-12-2020, 03:32 PM | #1200 | ||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,918
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I've been thinking. If there was one thing that someone could do to help you, what would it be?
__________________
~~~~~~~~~~~~~~ Rides (past and present) Current: 2004 Ford Falcon 5.4L 3v Barra 220, Manual Past: Mitsubishi Sigma (m), Toyota Seca (m), Toyota Seca SX (m), Toyota Vienta V6 (m), Toyota Soarer 4L v8 (a), BA XR8 ute (m), T3 TE50 (m), BMW Z4 (m) AFF motto - If contrary views trigger, please use ignore button. |
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