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#1381 | |||
Donating Member
![]() Join Date: Mar 2007
Location: Heading thru Hell (Corner)
Posts: 8,182
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Quote:
![]() No need to thank me; all I'm doing is copying and pasting from their website ![]() After 220 pushups yesterday, today's total of 75 is a relief! Early intervention is important Day 23 – 75 push-ups Early intervention: 75% of all mental illnesses will first develop before the age of 25. Suicide is the leading cause of death for Aussies aged 15-44, so the supports, education, and strategies put in place at this time of life can be crucial. Youth mental health services, such as headspace, provide assistance to young Australians experiencing a mental illness. You can find out more about headspace, you can do so here: https://headspace.org.au/
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Labels are for jars, not for people. Life is a journey, not a destination. ~~~~~~~~~~~~~~ Daily: 2013 FGII EcoLPi in Winter White Play: 2015 FG X XR8 in Emperor Show' N Shine thread Gone, but not forgotten: 2015 SZII petrol Titanium Territory in Emperor |
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#1382 | ||
Donating Member
![]() Join Date: Mar 2007
Location: Heading thru Hell (Corner)
Posts: 8,182
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Penultimate day of The Pushup Challenge. 177 pushups today and 90 tomorrow.
Aussie Veterans are at increased risk Day 24 – 177 push-ups Aussie Veterans are at increased risk: Australian veterans, who have transitioned out of active ADF service, are at greatly increased risk of PTSD, suicide, and other mental health disorders. A report from the ADF estimated that 17.7% of veterans met the criteria for PTSD in the past 12 months, and about a quarter of all veterans will experience the disorder in their lifetime. This is about 3x higher than the national rate. Veterans think about, plan, or attempt suicide ten times more often than other Australians. Symptoms of PTSD can include intrusive memories, flashbacks, or dreams about a traumatic event, avoiding things that remind us of a trauma, strong negative beliefs about oneself, and being easily angered or startled. These symptoms can occur in anyone who has experienced, witnessed, or been exposed to the aftermath of a traumatic event. Open Arms offers support for veterans who are experiencing mental illness, and their families: https://www.openarms.gov.au ************************************************** **** My charity is the local headspace here in Sale (despite what it says on the donation page), so I appreciate that some may not necessarily want to donate to such a specific location, but if anyone is still motivated to donate, you can do so via this link: https://www.thepushupchallenge.com.au/pushuperer/127050 I am extremely grateful for any donations made. ************************************************** ****
__________________
Labels are for jars, not for people. Life is a journey, not a destination. ~~~~~~~~~~~~~~ Daily: 2013 FGII EcoLPi in Winter White Play: 2015 FG X XR8 in Emperor Show' N Shine thread Gone, but not forgotten: 2015 SZII petrol Titanium Territory in Emperor |
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#1383 | |||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,891
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Quote:
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__________________
~~~~~~~~~~~~~~ Rides (past and present) Current: 2004 Ford Falcon 5.4L 3v Barra 220, Manual Past: Mitsubishi Sigma (m), Toyota Seca (m), Toyota Seca SX (m), Toyota Vienta V6 (m), Toyota Soarer 4L v8 (a), BA XR8 ute (m), T3 TE50 (m), BMW Z4 (m) AFF motto - If contrary views trigger, please use ignore button. ![]() |
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#1384 | ||
DIY Tragic
Join Date: Apr 2018
Location: Sydney, more than not. I hate it.
Posts: 21,854
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We’ve just lost one of our visiting care workers, she had to step aside due to issues with serious depression. All our provider could do was keep apologising to us. When I repeatedly pressed them on the point that this person should be helped - not discarded - it became a matter for evasion.
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#1385 | ||
Donating Member
![]() Join Date: Mar 2007
Location: Heading thru Hell (Corner)
Posts: 8,182
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12 now
![]() PS Thanks for your support. It is greatly appreciated!
__________________
Labels are for jars, not for people. Life is a journey, not a destination. ~~~~~~~~~~~~~~ Daily: 2013 FGII EcoLPi in Winter White Play: 2015 FG X XR8 in Emperor Show' N Shine thread Gone, but not forgotten: 2015 SZII petrol Titanium Territory in Emperor |
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#1386 | ||
FF.Com.Au Hardcore
Join Date: Aug 2019
Location: Goulburn NSW
Posts: 506
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Hi guys,
I am far from an expert on Depression or Anxiety and can only go on my life experiences. In 2010 i was driving a Truck and one of my delivery destinations was The Matthew Talbot Hostel a Homeless Shelter in Woolloomooloo in Sydney. i would deliver 2 pallets of pasta too them every few weeks. When these men had something to do or just somebody to chat too they were different men. The man who ran the Kitchen would come out and bring me a cup of Coffee and say to me " The guys here look forward to you coming here so if its ok with you they will unload the truck as it gives them something to do". I was fine with that and we would chat while they were unloading the truck. When it was all done " they asked me When will i be here again and i told them in a few more weeks". I looked forward to going there as the guys were more then happy unload the truck and i felt good because it got them away from there tuff life they were living and took there mind off things even if it was for a short time. |
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#1387 | ||
Donating Member
![]() Join Date: Mar 2007
Location: Heading thru Hell (Corner)
Posts: 8,182
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Today is the final day of the Pushup Challenge, and hence, the last day I'll be posting the related mental health facts. I know that at least some of you have found them of interest, but more importantly, I hope that some of you found them to be of some use.
A big thank you to those of you who have so generously contributed to my fund raising efforts. Not that this has been a focus for me, but it is pleasing to see that people have dug deep into their pockets to help out others. ![]() Spending time in nature is an antidote for stress Day 25 – 90 push-ups Nature: 90 minutes of time spent in nature can decrease your blood pressure, improve immune function, decrease depressive symptoms, and actually change the brain’s activity. A 90 minute nature walk can decrease activation in the area of our brains associated with ruminating (negative thoughts). So even though it might be winter right now, it’s worth finding your closest green space and soaking up the mental health benefits of the great outdoors while you pump out those push-ups. Check out this blog on exercising outdoors. https://www.thepushupchallenge.com.a...rcise-outdoors And one last push to raise some funds for my nominated charity: ************************************************** **** My charity is the local headspace here in Sale (despite what it says on the donation page), so I appreciate that some may not necessarily want to donate to such a specific location, but if anyone is still motivated to donate, you can do so via this link: https://www.thepushupchallenge.com.au/pushuperer/127050 I am extremely grateful for any donations made. ************************************************** ****
__________________
Labels are for jars, not for people. Life is a journey, not a destination. ~~~~~~~~~~~~~~ Daily: 2013 FGII EcoLPi in Winter White Play: 2015 FG X XR8 in Emperor Show' N Shine thread Gone, but not forgotten: 2015 SZII petrol Titanium Territory in Emperor |
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#1388 | ||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,891
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Great work Fox. Now I noticed you were somewhat short on day 1
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__________________
~~~~~~~~~~~~~~ Rides (past and present) Current: 2004 Ford Falcon 5.4L 3v Barra 220, Manual Past: Mitsubishi Sigma (m), Toyota Seca (m), Toyota Seca SX (m), Toyota Vienta V6 (m), Toyota Soarer 4L v8 (a), BA XR8 ute (m), T3 TE50 (m), BMW Z4 (m) AFF motto - If contrary views trigger, please use ignore button. ![]() |
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#1389 | |||
Donating Member
![]() Join Date: Mar 2007
Location: Heading thru Hell (Corner)
Posts: 8,182
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Quote:
Either way, I'm chuffed with getting so many days full completion.
__________________
Labels are for jars, not for people. Life is a journey, not a destination. ~~~~~~~~~~~~~~ Daily: 2013 FGII EcoLPi in Winter White Play: 2015 FG X XR8 in Emperor Show' N Shine thread Gone, but not forgotten: 2015 SZII petrol Titanium Territory in Emperor |
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#1390 | ||
Donating Member
![]() Join Date: May 2008
Posts: 12,179
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My friend who has been a massive support over the last few years dropped in at work this afternoon to grab a few things. As she walked in the gate I just knew straight away something was not right. I quietly asked if she was ok, and as suspected, no was the answer. We had a quick chat, as best I could given the public setting. I checked in with her again after lunch and again this evening.
I guess what I'm trying to say is, just the simple act of asking "are you ok" can be so helpful to someone struggling. Too often people will keep stuff hidden or people don't show the initiative to ask if someone needs to talk.
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PX MK II Ranger FG XR6 FG X XR8 Mustang GT T3 TS50 - gone but not forgotten |
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#1391 | ||
Banned
Join Date: Nov 2016
Location: Perth Australia
Posts: 3,618
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You have good intuition, my friend and neighbour is the same, I always know when she wants to talk, and its just stuff, she talks and I listen, then maybe I talk or maybe I dont!.but she always tells me " thanks for listening"
Its a feel good thing, and both parties benefit. Cool. Cheers King Billy ![]() |
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#1392 | |||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,324
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Quote:
I know people have asked me face to face if Im ok before. But the timing is usually off when the question was asked. Not to mention having to rehash the emotions of reliving the experience or situation to explain it to some one who asked can be painful. I'm not speaking for all people here. Just me in general. I will tend to say "Im fine" when someone asks me if Im ok just to avoid the circumstances of that time until I can regroup and simmer down. Down the track, when someone asks me again, I usually open up more depending on the person.
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#1393 | ||
FF.Com.Au Hardcore
Join Date: Aug 2006
Location: Newcastle
Posts: 1,061
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I have been feeling pretty good lately, getting my sleep sorted (CPAP machine), a new romantic interest, some direction at work in a new team.
I stopped taking meds late last week (50mg Zoloft) and yesterday I remembered the joys of the 'brain zaps' that coincide with stopping the meds.. the afternoon/evening was not so great but I got through the grocery shopping, instructed my son on cooking dinner and even had a few rounds of fortnite with him on the playstation. the brain zaps seem to have vanished so far this morning
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#1394 | ||
Banned
Join Date: Jan 2012
Posts: 2,489
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Hi all.
Hope those who struggle (like me) with depression are going ok. I was arrested and in a holding cell with no clothes........ Was an extremely difficult experience and one of which I will never go through again. No charges or anything but I assure you having your anus checked for weapons or drugs is not something anyone would want to.experience. I'm out with zero charges but it's hard to forget. Stay safe all as it's an ongoing battle. Merc |
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#1395 | |||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,324
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Quote:
I dont think anyone here will be willing say getting cavity searched is fun.
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#1396 | |||
Banned
Join Date: Jan 2012
Posts: 2,489
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Quote:
I appreciate your msg. I'm claustrophobic and I asked to have a light on and told to "f--- off" plus I didn't have my medication. Was an experience I'd never wish upon anyone. Stay strong mate and fellow top people on here as I know I certainly very much appreciate it. |
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#1397 | ||
Banned
Join Date: Jan 2012
Posts: 2,489
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Avicii made great music.
Young, good looking talented star. Killed himself. None of us are better ok so stay safe |
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#1398 | ||
Donating Member
![]() Join Date: Mar 2007
Location: Heading thru Hell (Corner)
Posts: 8,182
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I'm a Triple M listener, particularly whilst working.
Today, the Triple M network is holding it's 3rd annual 'No Talk' day; the network is ceasing it's normal on air discussion, banter, news bulletins etc to allow people the opportunity to start a conversation with their mates in a mental health discussion. This link provides some practical advice on mental health: https://www.triplem.com.au/shows/tri...8-ad57004c23ac Remember, any day is an appropriate day to ask your mates, work colleagues or family, "Are you ok?".
__________________
Labels are for jars, not for people. Life is a journey, not a destination. ~~~~~~~~~~~~~~ Daily: 2013 FGII EcoLPi in Winter White Play: 2015 FG X XR8 in Emperor Show' N Shine thread Gone, but not forgotten: 2015 SZII petrol Titanium Territory in Emperor |
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#1399 | ||
BANNED
Join Date: Jul 2012
Posts: 2,886
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Anyone noticed their kids demeanor change all of a sudden for no apparent reason?
We were watching TV the other night, it was a good show. Son's face changed really weird after he looked on his phone, it was like a curtain dropped in front of him. Turns out someone had said something on some stupid social media site about him that upset him. It peaves me off that idiots have direct access to our lounge rooms....24/7. what to do?
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#1400 | |||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,891
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Quote:
How old are they? Are they at an age where its not creepy for you to ask whats ticking them off, or even to monitor what they do (e.g. befriend them on FB so you can see whats being said)? Do you know which social media platform it is? I don't have kids, but its one of my biggest concerns with my nephew and niece. Have heard too many horrid stories of how wrong it can go if left unchecked. Trouble is, you can't see what is actually going on. I always joke with them that if anyone tries to bully them, then call on me, and I'll sort it out ![]() Having a good circle of friends outside can provide reassurance for them, so definitely encourage that. But if it is that same circle of "friends" causing it, then its a problem. You then need to change their environment....new hobbies.....new friends. Trouble is, it may not be something said at all. Psychologists have found that something as silly as not getting "likes" can have a huge emotional impact on some people. Apparently getting "likes" gives some people a hit similar to cocaine....jeepers. So imagine the opposite...not that I would know the feeling. Its a difficult problem to solve, but I think having a good circle of friends outside is the key. BTW this doesn't just happen to kids. I notice it with my dad, I can tell when he has has a bit of a biff with his whatsapp group. The behaviour just changes instantly. Sometimes even I get a bit peeved at certain things said, but then I turn around, show my mates what some old git on the internet said, we have a laugh and move on. Its good that you have noticed it and started to ask questions. That is a start! My nephew's school actually ran a training course for them on how to deal with social media, he is under 10, if they are in the same age group I can find out the course and pass it on. It was actually quite funny but had some important lessons.
__________________
~~~~~~~~~~~~~~ Rides (past and present) Current: 2004 Ford Falcon 5.4L 3v Barra 220, Manual Past: Mitsubishi Sigma (m), Toyota Seca (m), Toyota Seca SX (m), Toyota Vienta V6 (m), Toyota Soarer 4L v8 (a), BA XR8 ute (m), T3 TE50 (m), BMW Z4 (m) AFF motto - If contrary views trigger, please use ignore button. ![]() |
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#1401 | |||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,891
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Quote:
https://www.commonsense.org/educatio...al-citizenship
__________________
~~~~~~~~~~~~~~ Rides (past and present) Current: 2004 Ford Falcon 5.4L 3v Barra 220, Manual Past: Mitsubishi Sigma (m), Toyota Seca (m), Toyota Seca SX (m), Toyota Vienta V6 (m), Toyota Soarer 4L v8 (a), BA XR8 ute (m), T3 TE50 (m), BMW Z4 (m) AFF motto - If contrary views trigger, please use ignore button. ![]() |
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#1402 | ||
Donating Member
![]() Join Date: May 2008
Posts: 12,179
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__________________
PX MK II Ranger FG XR6 FG X XR8 Mustang GT T3 TS50 - gone but not forgotten |
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#1403 | ||
Donating Member
![]() Join Date: May 2008
Posts: 12,179
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__________________
PX MK II Ranger FG XR6 FG X XR8 Mustang GT T3 TS50 - gone but not forgotten |
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#1404 | ||
DIY Tragic
Join Date: Apr 2018
Location: Sydney, more than not. I hate it.
Posts: 21,854
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#1405 | |||
Guest
Posts: n/a
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Quote:
https://kidshelpline.com.au/teens/is...ing-resilience https://healthyfamilies.beyondblue.o...ing-resilience https://dollysdream.org.au/do-it-for-dolly-day/ https://dollysdream.org.au/parent-hu...Dolly%27sDream |
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#1406 | ||
Bolt Nerd
![]() Join Date: Jan 2005
Location: Ojochal, Costa Rica (Pura Vida!)
Posts: 14,616
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[QUOTE=leesa;6601473]Not encouraging violence or "how to man up"
Regardless of topic, Can’t resist a crack,eh Germaine?
__________________
Current vehicles.. Yamaha Rhino UTV, SWB 4L TJ Jeep, and boring Lhd RAV4 Bionic BF F6... UPDATE: Replaced by Shiro White 370z 7A Roadster. SOLD Workhack: FG Silhouette XR50 Turbo ute (11.63@127.44mph) SOLD 2 wheels.. 2015 103ci HD Wideglide.. SOLD SOLD THE LOT, Voted with our feet and relocated to COSTA RICA for some Pura Vida! (Ex Blood Orange #023 FPV Pursuit owner ![]() |
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#1407 | ||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,891
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Hmmmmm. Not advocating violence, but I think there does come a time when you do need to "man up" when dealing with bullies. In my experience "softly softly" doesn't always cut it with bullies, and running away or ignoring it can make mental health worse in the long run. Don't bully, and don't get bullied. This goes for school, online, work place, social etc. IMHO.
Sometimes, I wonder if the growth in mental health issues amongst kids is because they feel as though they can't express and release.
__________________
~~~~~~~~~~~~~~ Rides (past and present) Current: 2004 Ford Falcon 5.4L 3v Barra 220, Manual Past: Mitsubishi Sigma (m), Toyota Seca (m), Toyota Seca SX (m), Toyota Vienta V6 (m), Toyota Soarer 4L v8 (a), BA XR8 ute (m), T3 TE50 (m), BMW Z4 (m) AFF motto - If contrary views trigger, please use ignore button. ![]() |
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#1408 | |||
Donating Member
![]() Join Date: Mar 2007
Location: Heading thru Hell (Corner)
Posts: 8,182
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Quote:
I've noticed a bit lately that Dolly's Dream have been advertising a lot. Some on here may remember Dolly, she was a 14 year old that committed suicide in 2018 after suffering bullying. Dolly's parents started Dolly's Dream with the goal to change cultures and behaviours to prevent bullying, by increasing understanding of the impact of bullying, anxiety, depression, and youth suicide and by providing support to parents. They have support tools for parents of youth suffering from bullying, which from what you describe, may be what your son is going through. The Dolly's Dream Parents Hub may have some resources that can help you navigate through your current situation. It can be hard to know what you can do as a parent for someone who is being bullied. My advice is to make sure you offer frequently to talk to them about what is going on, and ensure you keep interacting with them, even if they don't want to talk about it at that point. If they want to talk, by them knowing you are available, you give them the best opportunity to do that. Reach out to as many people as you can to get advice; use the resources of Beyond Blue, Lifeline, etc to get as many ideas as you can; what works for one may not work for another, so the more tools you have available in your kit, the better. And, most importantly IMHO, don't give up! It can be hard if one approach you try doesn't work. It's even harder when the second doesn't work. And again on the third attempt. But just remember the goal here, it's to keep your loved one safe. It's worth the effort! All the best, mate, and I hope that some of this is of some use to you and your son.
__________________
Labels are for jars, not for people. Life is a journey, not a destination. ~~~~~~~~~~~~~~ Daily: 2013 FGII EcoLPi in Winter White Play: 2015 FG X XR8 in Emperor Show' N Shine thread Gone, but not forgotten: 2015 SZII petrol Titanium Territory in Emperor |
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#1409 | ||
Ford screwed the Falcon
Join Date: Sep 2013
Posts: 7,062
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Didn't take my SSRI medication for two days and started to experience withdrawal systems. So much for the claims made decades ago that this type of medication is not addictive! All good now.
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Falcon: 1960 - 2016 My cars Current ride 2016 FG X XR6 - 6 speed manual Previous rides 2009 FG XR6 - 6 speed auto 2006 BF MkII XT ESP - 6 speed auto 2003 BA XT V8 - 5 speed manual 1999 AU Forte - 5 speed manual 1997 EL Fairmont - 4 speed auto 1990 EAII Fairmont Ghia - 4 speed auto |
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#1410 | ||
FF.Com.Au Hardcore
Join Date: Jul 2005
Location: Melbourne
Posts: 6,891
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Don't know what that is, but it's always good to hear people getting off the drugs..... Provided is safe to do so.
__________________
~~~~~~~~~~~~~~ Rides (past and present) Current: 2004 Ford Falcon 5.4L 3v Barra 220, Manual Past: Mitsubishi Sigma (m), Toyota Seca (m), Toyota Seca SX (m), Toyota Vienta V6 (m), Toyota Soarer 4L v8 (a), BA XR8 ute (m), T3 TE50 (m), BMW Z4 (m) AFF motto - If contrary views trigger, please use ignore button. ![]() |
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