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#1471 | |||
WT GT
![]() Join Date: Jan 2006
Location: The GSS
Posts: 17,759
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Quote:
Works for me. Cheers. |
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#1472 | |||
FF.Com.Au Hardcore
Join Date: Feb 2005
Location: Melb north
Posts: 12,025
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Quote:
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#1473 | ||
Guest
Join Date: Feb 2007
Location: Gods Country
Posts: 16,258
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#1475 | ||
WT GT
![]() Join Date: Jan 2006
Location: The GSS
Posts: 17,759
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#1476 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,320
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Geez you blokes making me hungy
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#1477 | ||
Guest
Join Date: Feb 2007
Location: Gods Country
Posts: 16,258
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Cutting out beer with food is the hardest thing i have ever done...
I did have a couple of little creatures with a forum member on monday, those things went down way to easily :/ Jug of water in the fridge now... blueberries/kiwi fruit/orange slice and a splash of lime juice I even dragged out the TAPOUT XT yesterday but my 46yr old knees are too far gone for burpees... |
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#1478 | |||
FF.Com.Au Hardcore
Join Date: Oct 2010
Location: Mid North Coast
Posts: 6,442
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Quote:
I never had a weight problem when I was doing construction work/concreting/labouring etc, that only came when I got a desk job. Weight loss is a simple formula, no tricks or gimmicks needed, 1kg of body fat equals roughly 7000 calories (depending who you believe) So to lose 1kg per week you either have to burn an additional 7000 calories, or get to a point where you are eating 7000less calories per week. Start on 2200-2500 calories per week and see how you go, if no results reduce by 10% and keep going. Also add a 30minute to 1 hr brisk walk after dinner. Monitor through myfitnesspal app on your phone, you can even enter your weight etc and it will recommend your daily food intake, you can also enter you weight daily/weekly what ever and it will give you a nice chart. Plus all the other advice/tips given are all good.
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The Daily Driver : '98 EL Falcon, 5 Speed , 3.45 lsd The Week End Bruiser : FPV BF GT 40th Anniversary, 6 Speed Manual, 6/4 Brembo and lots of Herrod goodies Project 1 : '75 XB GS 351 Ute, Toploader, 9" with 3.5's Project 2 : '74 XB GS Big Block Coupe, Toploader, 9" with 4.11's In Storage : '74 XB GS 351 Fairmont Sedan XB Falcon Owners Group Mike's Man Cave |
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#1479 | ||
Guest
Join Date: Feb 2007
Location: Gods Country
Posts: 16,258
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#1480 | ||
Guest
Join Date: Feb 2007
Location: Gods Country
Posts: 16,258
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#1481 | ||
FF.Com.Au Hardcore
Join Date: Feb 2005
Posts: 5,045
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on my phone, they look like Kalamata olive and capsicum muesli bars :P
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#1482 | |||
FF.Com.Au Hardcore
Join Date: Oct 2010
Location: Mid North Coast
Posts: 6,442
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Quote:
Not sure why people eat horse feed anyway, I have not had musli or cereal since primary school, our horse seems to like to though.
__________________
The Daily Driver : '98 EL Falcon, 5 Speed , 3.45 lsd The Week End Bruiser : FPV BF GT 40th Anniversary, 6 Speed Manual, 6/4 Brembo and lots of Herrod goodies Project 1 : '75 XB GS 351 Ute, Toploader, 9" with 3.5's Project 2 : '74 XB GS Big Block Coupe, Toploader, 9" with 4.11's In Storage : '74 XB GS 351 Fairmont Sedan XB Falcon Owners Group Mike's Man Cave |
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#1483 | ||
Guest
Join Date: Feb 2007
Location: Gods Country
Posts: 16,258
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LOL havn't been called horse for a few years, but that's another story
![]() Condensed milk Rolled oats Coconut Pumpkin seeds Raw nuts Cranberries Dried apricots Blueberries Very tasty and the only form of sweet indulgence i will be having next week! |
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#1484 | ||
WT GT
![]() Join Date: Jan 2006
Location: The GSS
Posts: 17,759
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^^ - This. I can't recommend this app enough. Couple it with Endomondo which measures your exertions and interfaces seamlessly back to MFP.
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#1485 | ||
FF.Com.Au Hardcore
Join Date: Oct 2010
Location: Mid North Coast
Posts: 6,442
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That actually sounds like it would be nice.
__________________
The Daily Driver : '98 EL Falcon, 5 Speed , 3.45 lsd The Week End Bruiser : FPV BF GT 40th Anniversary, 6 Speed Manual, 6/4 Brembo and lots of Herrod goodies Project 1 : '75 XB GS 351 Ute, Toploader, 9" with 3.5's Project 2 : '74 XB GS Big Block Coupe, Toploader, 9" with 4.11's In Storage : '74 XB GS 351 Fairmont Sedan XB Falcon Owners Group Mike's Man Cave |
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#1486 | ||
FF.Com.Au Hardcore
Join Date: Oct 2010
Location: Mid North Coast
Posts: 6,442
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What is this Endomondo you speak of??
__________________
The Daily Driver : '98 EL Falcon, 5 Speed , 3.45 lsd The Week End Bruiser : FPV BF GT 40th Anniversary, 6 Speed Manual, 6/4 Brembo and lots of Herrod goodies Project 1 : '75 XB GS 351 Ute, Toploader, 9" with 3.5's Project 2 : '74 XB GS Big Block Coupe, Toploader, 9" with 4.11's In Storage : '74 XB GS 351 Fairmont Sedan XB Falcon Owners Group Mike's Man Cave |
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#1487 | ||
WT GT
![]() Join Date: Jan 2006
Location: The GSS
Posts: 17,759
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Go to the app store and download and install. Then go into settings of MFP, Apps and Devices, My Apps and connect to Endomondo. Now all your workouts come through and are added to your daily calorie running total.
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#1488 | ||
FF.Com.Au Hardcore
Join Date: Oct 2010
Location: Mid North Coast
Posts: 6,442
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Will check it out.
__________________
The Daily Driver : '98 EL Falcon, 5 Speed , 3.45 lsd The Week End Bruiser : FPV BF GT 40th Anniversary, 6 Speed Manual, 6/4 Brembo and lots of Herrod goodies Project 1 : '75 XB GS 351 Ute, Toploader, 9" with 3.5's Project 2 : '74 XB GS Big Block Coupe, Toploader, 9" with 4.11's In Storage : '74 XB GS 351 Fairmont Sedan XB Falcon Owners Group Mike's Man Cave |
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#1489 | ||
Guest
Join Date: Feb 2007
Location: Gods Country
Posts: 16,258
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Lost three kilo's this week... i am expecting my weight to stabilise next week tho' :/
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#1490 | ||
FF.Com.Au Hardcore
Join Date: Feb 2005
Location: Melb north
Posts: 12,025
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Well done Dazzlr .
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#1491 | ||
Guest
Join Date: Feb 2007
Location: Gods Country
Posts: 16,258
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Thanx mik...
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#1492 | ||
FF.Com.Au Hardcore
Join Date: Feb 2005
Location: Melb north
Posts: 12,025
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It is a good feeling to shed some pounds , every now and again i would see my reflection in shopping centre windows, totally depressing , deflating , confidence shattering , sometimes i look at the scales and im shocked to see another pound gone, i get that way sometimes and i think i weakened on on a couple of days with the meals , but alo and behold still going down , almost to the stage where i can pull my gut in and look like a slim fella
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#1493 | ||
FF.Com.Au Hardcore
Join Date: Oct 2010
Location: Mid North Coast
Posts: 6,442
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Ate the best part of a family sized meat lovers pizza the other day and lost just over 1kg the next morning when I weight myself
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__________________
The Daily Driver : '98 EL Falcon, 5 Speed , 3.45 lsd The Week End Bruiser : FPV BF GT 40th Anniversary, 6 Speed Manual, 6/4 Brembo and lots of Herrod goodies Project 1 : '75 XB GS 351 Ute, Toploader, 9" with 3.5's Project 2 : '74 XB GS Big Block Coupe, Toploader, 9" with 4.11's In Storage : '74 XB GS 351 Fairmont Sedan XB Falcon Owners Group Mike's Man Cave |
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#1494 | ||
WT GT
![]() Join Date: Jan 2006
Location: The GSS
Posts: 17,759
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Was that AFTER the pizza made you go to the toilet?
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#1495 | ||
WT GT
![]() Join Date: Jan 2006
Location: The GSS
Posts: 17,759
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#1496 | ||
FF.Com.Au Hardcore
Join Date: Mar 2005
Posts: 1,761
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Hello to all again, another silly question from me again.
I’m approaching my cheat night. Which means a cheat dinner and cheat dessert. However due to my eating habits I don’t enjoy cheat nights as I should due to cramming my dinner and dessert all in one night. I just cant fit that amount of food in one sitting. I know the logical option is eat less of both and you can fit it. But I’m only human and my week is very strick as is. My question, is it ok to split nights of my cheat night dinner and cheat night dessert without gaining the bad weight? Thanks in advance for your help.
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Build Thread: BA XR8 with all the goodies. fordforums.com.au/showthread.php?t=11247663 |
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#1497 | |||
FF.Com.Au Hardcore
Join Date: Jan 2007
Location: Port Lincoln, SA
Posts: 5,126
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Quote:
The whole basis of cheat meals is, as you said "only human" so to allow yourself to indulge, but restricting this to one night per week not to make it habit. It depends on your ability to control yourself or to know your habits and whether eating cheat meals over 2 nights will prevent you from maintaining a healthy regime.
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cheers Shaun Current SY FPV F6X Territory #214 Previous FG MkII G6E Turbo built by Heinrichs Performance and Tuning BFII FPV TORNADO #0021 351rwkw - Heinrich Performance and Tuning "Milk is for babies. When you grow up you have to drink beer" - Arnold Schwarzenegger |
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#1498 | ||
FF.Com.Au Hardcore
Join Date: Mar 2005
Posts: 1,761
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Thanks Shaun for the above input. Awhile back you told be about the benefits of lemon juice and vinegar in salads and cooking. I know dress everything and often cook with lemon and vinegar...I'm at target weight now...Thanks man!!!
May trial a split and see how I go. I'm very hard on my-self and disciplined so it wont get out of hand. I think know i'm rewarding my self with a desert on a non cheat night may allow me to portion control even less my dinner for that night. Will trial and see how I go. Open to more critique if anyone want to put in.
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Build Thread: BA XR8 with all the goodies. fordforums.com.au/showthread.php?t=11247663 |
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#1499 | ||
FF.Com.Au Hardcore
Join Date: Jan 2007
Location: Port Lincoln, SA
Posts: 5,126
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No worries mate. I found the nutritional side of things so hard when I was wanting to drop weight. Happy to pass on any info which may be of help
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cheers Shaun Current SY FPV F6X Territory #214 Previous FG MkII G6E Turbo built by Heinrichs Performance and Tuning BFII FPV TORNADO #0021 351rwkw - Heinrich Performance and Tuning "Milk is for babies. When you grow up you have to drink beer" - Arnold Schwarzenegger |
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#1500 | ||
FF.Com.Au Hardcore
Join Date: Oct 2010
Location: Mid North Coast
Posts: 6,442
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Good question
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__________________
The Daily Driver : '98 EL Falcon, 5 Speed , 3.45 lsd The Week End Bruiser : FPV BF GT 40th Anniversary, 6 Speed Manual, 6/4 Brembo and lots of Herrod goodies Project 1 : '75 XB GS 351 Ute, Toploader, 9" with 3.5's Project 2 : '74 XB GS Big Block Coupe, Toploader, 9" with 4.11's In Storage : '74 XB GS 351 Fairmont Sedan XB Falcon Owners Group Mike's Man Cave |
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